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Targeting Those 5 Hard-to-Tone Areas
Nothing diminishes your self-confidence quicker than a glance in the mirror that reveals back fat, a saggy bottom, jiggly upper arms, mushy thighs and a flabby tummy. All you can...
5 Ways Employers Benefit from Workplace Gyms
Have your employees been begging for an office gym? No doubt, they want the convenience of having a workout facility within walking distance of their desk, and they’d really enjoy not having to pay for a gym...
Fit for summer?
We are all aware, during this time of year, that summer is coming to an end quickly. It’s a time of new and fresh beginnings as children go back to...
The Worst Ways To Lose Weight
We all know the feeling of getting on the scale and freaking out, or just not liking the number in general. Maybe you let yourself go this holiday season; maybe...
Flooring – An Important Piece of Fitness Equipment
You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own...
Strength Training: Big Boost for Lower Blood Pressure
Strength training. It conjures images of sculpted biceps and bulging chests. But what if we told you it could also be a secret weapon in your fight for healthy blood...
Starting a Fitness Journey? Here’s How Long You Should Be Exercising Each Day
When it comes to working out, the question of how long and how often is a common one. The answer ultimately depends on your goals and current fitness level. If...
Should I Be Taking Protein Powder?
Do you know how much protein you should be getting in a day? The recommended daily allowance (RDA) in order to not be protein deficient, is 0.36 grams per pound of...
Get Ready for Winter time: Boost Your Immune System
A strong and resilient immune system is your body’s natural defense against infections and illnesses.But did you know that exercise plays a crucial role in boosting your immune system? Let’s delve into...
Mobility Training Is the Missing Piece to Your Fitness Puzzle
As our lifestyles become increasingly sedentary, mobility training has emerged as an important aspect of maintaining good health. Whether you’re an athlete, a senior citizen, or simply someone who spends...
How to Avoid Injuries in the Gym
One of the most common fears that plague powerlifters, fitness enthusiasts, bodybuilders, and any other type of gym goer is gym injuries. Injuring yourself in the gym is painful for...
Consistency is Key
Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with...
Deskercise: 10 Exercises To Do At Your Desk
With manual labor dwindling down and life behind a desk becoming the current known, it’s easy to see how jobs in even the last ten years have changed. Many studies...
How to Get Fit Without Losing Your Mind
Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy....
Is Hiring a Personal Trainer Worth the Cost?
In an ideal world, we’d all have the best strength and training coach or personal trainer to guide us through our workout routines, keep us honest with our diets, and...
Maintaining a Gym Routine at Home During COVID-19
The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving...