NEWS
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What Exactly is Interval Training?
It seems as though there is always a new “must-do” workout routine going viral within the exercise communities, so it can be hard to keep track of exactly how each...
Quinoa for Health
Sometimes it can be very difficult to eat an adequate amount of protein without jeopardizing your health with cholesterol. Our bodies make cholesterol when we eat too much saturated fat...
Investing in Your Health with The Right Fitness Equipment
Invest in Your Health with the Right Fitness Equipment In today’s fast-paced world, prioritizing health and fitness has never been more crucial. With an abundance of options available, selecting the...
Tips for Staying Fit During the Holiday Season
Do you know how much weight you can expect to gain after this holiday season? Unfortunately, the answer is roughly two to four pounds per person. However, you can fully enjoy your feast...
4 Questions to Ask Yourself When Your Weight-Loss Plan Isn’t Working
“It’s just water weight.” “You’re building muscle.” “It takes time.” “Everybody is different.” You’ve heard it all — the reasons you’re not losing weight. But these responses that imply you’re...
Resistance Bands – Your Total Body Workout
Resistance bands are designed to help users stretch and strengthen their muscles. Whether you are undergoing physical therapy or you want to improve your appearance or athletic performance, resistance bands...
3 Healthy Breakfast Ideas That Fit Your Morning Schedule
Are you thinking about dedicating yourself to a healthier lifestyle this year? If so, we applaud you! Many people choose either to exercise more or to change up their diets, but the real key...
Staying Motivated
Let’s face it, most of us have probably started an exercise program more than a dozen times. The trick, of course, comes with sticking to the plan. There are factors...
How To Exercise Even When You’re Busy
We get it— there are just some weeks or months that get way too busy for you and it’s hard to find time to exercise. While we like to say you...
Become A New You In 2016
January is a great time to renew your focus on fitness! Whether you’re a seasoned pro looking to switch things up or just starting up an exercise routine, getting in...
The Best Equipment for Any Home Gym
People are more health conscious now than they have ever been. Because of this, commercial gyms are seeing their memberships increase and big box gyms are opening on seemingly every...
Treadmill, Elliptical, or Bike which option is best?
These days, a lot of people are choosing to have their physical exercise at home. Unfortunately, due to various constraints, it is usually impossible for most people to buy more...