SERVICES

For all your health, wellness, and fitness needs

Personal Fitness consulting

At Balance Fitness, our mission is to help you feel your personal best— adding years to your life and life to your years. We offer professional, personalized training designed to keep you motivated with expert instruction, encouragement, and individual attention. Whether you’re working around a busy schedule, specific goals, personal interests, or managing injuries or limitations, we’ll create a health and fitness program tailored just for you.

Our personal training focuses on functional training exercises that improve strength, balance, endurance, flexibility, posture, and back health while supporting your daily activities and long-term well-being. With over 25 years of experience in functional training, athletics, active aging, and overall fitness, we’re equipped to guide clients of any age and fitness level. Improve your health, knowledge, confidence and fitness level. At Balance Fitness, we believe consistency is the key to achieving lasting results and unlocking all the physical and mental benefits of a healthy lifestyle. Let us help you stay strong, motivated, and on track all year long.

Corporate Health & Wellness

At Balance Fitness, our mission is to offer customized fitness plans that promote year-round consistency, enabling participants to reap the full spectrum of mental and physical rewards from their exercise routines. We recognize that your organization has its own unique health and wellness priorities. We will design your program to target your objectives and to deliver the best possible return on your investment. Balance has developed a full array of products and services available as integrated or stand-alone programs that can be tailored to meet your needs.

Our programs are designed to maximize involvement, keep participants engaged and consistent with a health and fitness plan. Our management methods, refined for nearly two decades, combine assessment, education and evaluation to maintain continual progress toward goals. Recognizing the importance of expertise, our trainers are well-versed in a multitude of disciplines including strength training, flexibility, active aging, conditioning, sports performance, injury management, posture correction, balance enhancement, and back health, among other specialized areas.

Collaborating closely with your management team, we customize a program that aligns with your needs. The program typically commences with a health and wellness event aimed at introducing the facility, showcasing new equipment, and engaging participants on health and fitness pursuits. Our accomplished team members foster a welcoming and comfortable environment where participants of various skill levels and backgrounds can comfortably engage in safe yet challenging fitness activities. We develop efficient programs for all interested participants by factoring in their goals, preferences, and scheduling constraints.

Creative Fitness Services

For more information on Balance Fitness and our health & wellness management consulting services, call us at ㅤ650-348-1259 or contact us online.