NEWS
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8 Ways To Avoid Holiday Weight Gain
If you’re anything like us, you know how hard it is to say, “No” to desserts and any other yummy complex carbohydrates. So when it’s Christmas time and all of...
Mother’s Day Special!
It’s always hard to find that perfect gift for mom, but Balance Fitness is here to help you this year! As one of Northern California’s leading fitness and exercise equipment distributors for more...
4 ways to get shredded for summer
With summer coming up quickly you may be panicking and asking yourself how on earth you’re going to get your body looking great for the backyard cookout or the beach...
Online Workouts for Home and Gym
In recent years, we have witnessed a remarkable shift in the fitness industry as more and more individuals are embracing digital fitness and online workouts as part of their fitness...
5 Reasons Why Your Workout Isn’t Working
It can be frustrating and depressing to work out regularly but just never see the results you’re looking for. Whether the scale won’t budge or you don’t seem to be...
How to Build Muscle Fast (Part 2)
A huge part of the muscle-building process is making sure that you’re getting the right amount of calories. Getting into a discussion on proper nutrition could take an entire book,...
How to Build Muscle Fast (Part 1)
How do I build muscle fast? This is one of the most common questions among gym-goers across the globe and there seems to be a different answer everywhere you look....
The 4 Best-Kept Secrets About Superfoods
Unless you’ve been living under a rock for the past decade, you’ve probably heard of superfoods. Blueberries, sweet potatoes, nuts, beans, and kale top the list of foods that are —...
The Habit Challenge Ready, Set, Let’s Go!
Discover the journey of habit formation and its power in shaping identity – with a focus on fitness. In the realm of self-improvement, habit formation stands as a cornerstone for...
Crushing Your Goals: A Guide to Virtual Training and On Demand Fitness Classes
Did you know that on average, when joining a gym, 80 percent of people stop going after five months? With the changing times, fitness needs have also changed. On-demand fitness classes and...
Happy New Year!
After a relaxing holiday season and enjoying happy times and meaningful moments with your family and friends, we head into 2022 with high expectations and renewed energy. Since the New...
Why Hire a Professional Commercial Gym Designer?
Sometimes it pays to hire a professional for important jobs; a personal trainer to help you achieve your weight loss goals, an interior decorator to renovate your home, a licensed...
A Beginner’s Guide To Healthy Eating
Healthy eating often gets a bad rap that it’s hard to keep up, unappealing for our lifestyle, and even unbearable to do more than a day. However, healthy eating only...
The Benefits of Setting New Year’s Resolutions and How to Stick to Them
The start of a new year is often a time when many people reflect on the past and look ahead to the future. It’s a natural time to set goals...
Consistency Is Key
Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with...
What’s More Important: Diet or Exercise?
This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the...