Balance Fitness
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In recent years, we have witnessed a remarkable shift in the fitness industry as more and more individuals are embracing digital fitness and online workouts as part of their fitness...
As our lifestyles become increasingly sedentary, mobility training has emerged as an important aspect of maintaining good health. Whether you’re an athlete, a senior citizen, or simply someone who spends...
Training indoors at home or at the gym is great when you can’t get outside because of weather or lack of access to suitable terrain. Being on a treadmill isn’t...
Strength training is a crucial component of a well-rounded fitness routine. It provides numerous physical and mental health benefits, including increased muscle mass and strength, improved bone density, and reduced risk...
When it comes to working out, the question of how long and how often is a common one. The answer ultimately depends on your goals and current fitness level. If...
The start of a new year is often a time when many people reflect on the past and look ahead to the future. It’s a natural time to set goals...
Let’s face it, most of us have probably started an exercise program more than a dozen times. The trick, of course, comes with sticking to the plan. There are factors...
When working out, it’s a challenge to decide which machines or accessories offer the most versatility. In this debate, rowing machines are often cited as the best cardio workout. But...
Summer is the perfect time to get outside and enjoy the weather while getting in some exercise. The days are long and filled with sunshine so there’s plenty of time...
When it comes to working out and training for our chosen sports, we all have a good idea of what works best for us individually. However, most of us don’t...
Did you know that on average, when joining a gym, 80 percent of people stop going after five months? With the changing times, fitness needs have also changed. On-demand fitness classes and...
Did you know that 80 percent of people that join a gym after the new year quit going within five months? Did you know that the average gym member in the U.S. goes...
After a relaxing holiday season and enjoying happy times and meaningful moments with your family and friends, we head into 2022 with high expectations and renewed energy. Since the New...
Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with...
Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy....
Do you know how much weight you can expect to gain after this holiday season? Unfortunately, the answer is roughly two to four pounds per person. However, you can fully enjoy your feast...
