NEWS
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Will Bodyweight Workouts Build Muscle?
There are a lot of conflicting ideas out there on whether or not bodyweight exercises will build muscle. Some say bodyweight workouts will keep you lean, but not give you...
At the Gym or Home, the Rowing Machine is the Best Cardio Workout
When working out, it’s a challenge to decide which machines or accessories offer the most versatility. In this debate, rowing machines are often cited as the best cardio workout. But...
4 Reasons to Take Your Workout Outdoors
Aren’t gyms great? They have air conditioning, equipment for every type of workout imaginable, and sometimes even a juice bar! There are some things, though, that the gym is missing...
Part 1: What’s Better, Free Weights or Machines?
When it comes to the best daily workout routine, there are as many opinions as there are equipment choices. On one hand, you have the gurus who will swear by...
4 Unhealthy Foods Pretending They’re Healthy
Our society is becoming more focused on healthy habits every day. Our favorite restaurants and top food brands are attempting to keep up with the needs of nutrition conscious consumers...
3 Ways to Strengthen (and Protect) Your Lower Back
Nothing puts you out of commission quite like an injured back. Anyone who’s ever thrown their back out from practicing improper form or strained their back from lifting too much knows how...
Home Gyms vs. Commercial Gyms
So, you’re thinking about getting into a workout routine, you’re getting motivated to pump some iron and get that dream body you’ve always wanted. Working out has a lot of...
The 10 Best Workout Tools for Beginners
If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have...
Build a Bigger Butt With These Two Moves
The butt (or glutes if we’re being scientific) is a muscle that both men and women alike want to work on. In many polls, this muscle group ranks at the...
Part 2: What’s Better, Free Weights or Machines?
In our last blog post, we discussed the pros and cons of using free weights in your daily workout routine. If you haven’t read it yet you can find it...
Why You Should Incorporate Resistance Training into Your Workout Routine
Exercising on a regular basis has many benefits: improved heart health, stronger muscles, more energy, and a general feeling of better health. There are all kinds of different ways to...
Top 5 Mistakes Rookie Weightlifters Make That Slow Their Progress
As our society puts more of an emphasis on health and wellness, more people than ever are getting gym memberships or buying equipment to work out in a home gym....
Lagging or Weak Body Parts? Read This!
If you’ve been working out for a while you can likely feel that you have one or two stubborn muscles that just don’t keep up with the rest of your...
Building The Perfect Home Gym
In the age of COVID-19, public gyms may not be the safest place to pump iron, squeeze in a cardio session, or perform core-strengthening exercises. With some areas of the...
3 Great Workouts for a Muscular Chest
It’s hard to argue that having a well-defined, muscular chest makes any guy look better. With the new year approaching, you might be resolving to hit the gym and look...
3 Exercises to Build a Better 6 Pack
It’s that time of year again, where the days are getting longer and people start talking about getting in shape for summer. One of the most obvious and coveted features...