Balance Fitness
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This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the...
With manual labor dwindling down and life behind a desk becoming the current known, it’s easy to see how jobs in even the last ten years have changed. Many studies...
One of the many reasons you may not reach your fitness goals is because they are impossible to achieve in the amount of time you are giving yourself to complete...
So you finally decided to take the plunge and hire a personal trainer…we’re glad you took our advice! While you can’t go wrong with a personal trainer, there’s a few details you...
If you’re anything like us, you know how hard it is to say, “No” to desserts and any other yummy complex carbohydrates. So when it’s Christmas time and all of...
We all know the feeling of getting on the scale and freaking out, or just not liking the number in general. Maybe you let yourself go this holiday season; maybe...
Are you thinking about dedicating yourself to a healthier lifestyle this year? If so, we applaud you! Many people choose either to exercise more or to change up their diets, but the real key...
We get it— there are just some weeks or months that get way too busy for you and it’s hard to find time to exercise. While we like to say you...
“It’s just water weight.” “You’re building muscle.” “It takes time.” “Everybody is different.” You’ve heard it all — the reasons you’re not losing weight. But these responses that imply you’re...
Unless you’ve been living under a rock for the past decade, you’ve probably heard of superfoods. Blueberries, sweet potatoes, nuts, beans, and kale top the list of foods that are —...
If you think a healthy lunch can only be found at the salad bar, then it’s time to spice things up. Healthy foods come in more varieties than which type of fat-free...
If you asked five different people about how to bulk up, you’d probably get five different answers. It seems like everyone has their own idea about what works. That’s because everyone has varying fitness...
Invest in Your Health with the Right Fitness Equipment In today’s fast-paced world, prioritizing health and fitness has never been more crucial. With an abundance of options available, selecting the...
Ever wondered why people’s bodies are so different? Even though we’ve all got the same organs and anatomy, our bodies come in three main types – Endomorph, Ectomorph, and Mesomorph....
Discover the journey of habit formation and its power in shaping identity – with a focus on fitness. In the realm of self-improvement, habit formation stands as a cornerstone for...
A strong and resilient immune system is your body’s natural defense against infections and illnesses.But did you know that exercise plays a crucial role in boosting your immune system? Let’s delve into...
