NEWS
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Didn’t Get Everything on Your Wishlist For Christmas? Buy it Now!
Christmas is over, the presents have all been opened (and maybe some returned), and you realize there are a few things missing from your fitness wish list. Fortunately, you can...
Why Hire a Certified Personal Trainer?
We’ve all been there. You start your membership at the gym, and you’re so enthusiastic about it that you’re willing to take at face value everything the gym manager tells...
How To Set Realistic Fitness Goals
One of the many reasons you may not reach your fitness goals is because they are impossible to achieve in the amount of time you are giving yourself to complete...
Shake Off That 9-5 With These After-Work Workout Tips!
Do you find it hard to talk yourself into the gym after you’ve already spent a long day at work? It can be hard to commit to that extra time...
4 Reasons You Need to Be Doing Cardio
Cardio is one of the most feared words in the strength and conditioning world. It’s difficult, sometimes it can be tedious, and if you’re doing it right, can make you...
Endomorph vs. Ectomorph vs. Mesomorph
Ever wondered why people’s bodies are so different? Even though we’ve all got the same organs and anatomy, our bodies come in three main types – Endomorph, Ectomorph, and Mesomorph....
Get Results Fast with Incline Training
Training indoors at home or at the gym is great when you can’t get outside because of weather or lack of access to suitable terrain. Being on a treadmill isn’t...
Featured Product – LateralX Elliptical
The Octane LateralX was named Best Elliptical from Health Club Industry at the 2012 Club Industry Show. The new LateralX elliptical is a complete reinvention of cross training, exclusively from Octane...
Power Up Your Recovery with Heat, Cold & Movement
Break Through the Recovery Barrier: Unleash Your Body’s Potential Living life to the fullest requires feeling your best. But constant wear and tear can leave you depleted, impacting your sleep,...
Get Outside! Enjoy the Summer & Stay Consistent with your Fitness Plan
Summer is the perfect time to get outside and enjoy the weather while getting in some exercise. The days are long and filled with sunshine so there’s plenty of time...
Home Gym or Gym Membership? Which Works for You?
If you prefer working out when it’s convenient for you, without having to share equipment or travel a long distance to do so, a home gym may be just what...
Workout Tips for Better Everyday Posture
If you find yourself unable to stand up perfectly straight and aren’t comfortable with what your slouch is communicating to the world, don’t fret: there are plenty of simple exercises...
5 Questions You Must Ask Before Hiring a Personal Trainer
Hiring a personal trainer is a great way to get motivated to hit your fitness goals. The right person will motivate you to be your absolute best, whether it’s in...
3 Places to Get Home Workouts That Don’t Require Equipment
If there was ever a time to have a home gym, it’s now. The COVID-19 pandemic has shut down gyms across the country, and while some may be using this...
HIIT Treadmill Workouts Help You Burn Fat Fast
Is your busy schedule making it harder and harder to squeeze in a vigorous workout? If so, high-intensity interval training, or HIIT, on a treadmill may be the answer you...
Is Eating Healthy Really That Important?
Whether you’re brand new to the concept of working out and you just got your first gym membership, or you’ve been working out regularly for years and even have your...