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Sometimes it can be very difficult to eat an adequate amount of protein without jeopardizing your health with cholesterol. Our bodies make cholesterol when we eat too much saturated fat...
Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with...
We are all aware, during this time of year, that summer is coming to an end quickly. It’s a time of new and fresh beginnings as children go back to...
The Balance Fitness Featured Product for this month is the Zero Runner from Octane. This is a really cool product that I believe is the best new product to our industry in...
Aren’t gyms great? They have air conditioning, equipment for every type of workout imaginable, and sometimes even a juice bar! There are some things, though, that the gym is missing...
It seems as though there is always a new “must-do” workout routine going viral within the exercise communities, so it can be hard to keep track of exactly how each...
If you find yourself unable to stand up perfectly straight and aren’t comfortable with what your slouch is communicating to the world, don’t fret: there are plenty of simple exercises...
Hiring a personal trainer is a great way to get motivated to hit your fitness goals. The right person will motivate you to be your absolute best, whether it’s in...
Do you find it hard to talk yourself into the gym after you’ve already spent a long day at work? It can be hard to commit to that extra time...
We’ve helped you before with hiring a personal trainer, but we may have gotten ahead of ourselves there. What good is a personal trainer if you don’t have a gym to...
Sometimes it pays to hire a professional for important jobs; a personal trainer to help you achieve your weight loss goals, an interior decorator to renovate your home, a licensed...
It can be frustrating and depressing to work out regularly but just never see the results you’re looking for. Whether the scale won’t budge or you don’t seem to be...
We’ve all been there. You start your membership at the gym, and you’re so enthusiastic about it that you’re willing to take at face value everything the gym manager tells...
It’s always hard to find that perfect gift for mom, but Balance Fitness is here to help you this year! As one of Northern California’s leading fitness and exercise equipment distributors for more...
One of the main reasons many people find it hard to regularly exercise is lack of time to visit the gym. With our busy work schedules, trying to spend time...
Healthy eating often gets a bad rap that it’s hard to keep up, unappealing for our lifestyle, and even unbearable to do more than a day. However, healthy eating only...
