by admin | Aug 12, 2019 | Free Weights, Tips and Tricks
If you asked 100 personal trainers what the best piece of workout equipment you can get would be, 99 of them would tell you to get a barbell. Barbells can be used in exercises that work virtually every muscle in your body, and some of the best exercises you can do...
by admin | Mar 28, 2019 | Tips and Tricks
One of the most common fears that plague powerlifters, fitness enthusiasts, bodybuilders, and any other type of gym goer is gym injuries. Injuring yourself in the gym is painful for your body, can be mentally challenging to get over, and will set you back weeks from...
by admin | Feb 26, 2019 | Eating For Your Health, Tips and Tricks
It’s that time of year again, where the days are getting longer and people start talking about getting in shape for summer. One of the most obvious and coveted features of a lean body is 6-pack abs. To get a 6-pack, you have to be disciplined both at the gym and...
by admin | Jan 29, 2019 | Free Weights, Tips and Tricks
If you’ve been working out for a while you can likely feel that you have one or two stubborn muscles that just don’t keep up with the rest of your body. For many people, maybe their calves lag behind in growth compared to the rest of their legs, or perhaps it’s that...
by admin | Oct 30, 2018 | Free Weights, Tips and Tricks
The butt (or glutes if we’re being scientific) is a muscle that both men and women alike want to work on. In many polls, this muscle group ranks at the top (or close to the top) as the most attractive muscle groups in men and women alike. Not only does having a...
by admin | Sep 25, 2018 | Tips and Tricks
As our society puts more of an emphasis on health and wellness, more people than ever are getting gym memberships or buying equipment to work out in a home gym. This overall awareness of working toward a stronger and healthier lifestyle is great but a lot of people,...
