by admin | May 23, 2023 | Uncategorized
As our lifestyles become increasingly sedentary, mobility training has emerged as an important aspect of maintaining good health. Whether you’re an athlete, a senior citizen, or simply someone who spends long hours sitting at a desk, mobility training can help...
by admin | Apr 14, 2023 | Uncategorized
Strength training is a crucial component of a well-rounded fitness routine. It provides numerous physical and mental health benefits, including increased muscle mass and strength, improved bone density, and reduced risk of injury. However, many people wonder if...
by admin | Feb 15, 2023 | Tips and Tricks
When it comes to working out, the question of how long and how often is a common one. The answer ultimately depends on your goals and current fitness level. If you’re just starting out, it’s important to ease into a workout routine. Start with two to three...
by admin | Jan 17, 2023 | Tips and Tricks
The start of a new year is often a time when many people reflect on the past and look ahead to the future. It’s a natural time to set goals and resolutions, and to make a commitment to ourselves to be better, do better, and achieve more. But what are the benefits of...
by admin | Dec 20, 2022 | Cardio, Fitness Trainers and Equipment, Tips and Tricks
Training indoors at home or at the gym is great when you can’t get outside because of weather or lack of access to suitable terrain. Being on a treadmill isn’t very challenging, can cause you to get bored rapidly and doesn’t prepare you for...
by admin | Sep 21, 2022 | Tips and Tricks
Let’s face it, most of us have probably started an exercise program more than a dozen times. The trick, of course, comes with sticking to the plan. There are factors that affect how we succeed – habits, mental roadblocks, time, work, motivation, family obligations and...
by admin | Aug 9, 2022 | Uncategorized
Summer is the perfect time to get outside and enjoy the weather while getting in some exercise. The days are long and filled with sunshine so there’s plenty of time to get some movement in the day and feel your best. Let’s face it, it’s difficult to stay...
by admin | Jun 27, 2022 | Cardio, Home Gym
When working out, it’s a challenge to decide which machines or accessories offer the most versatility. In this debate, rowing machines are often cited as the best cardio workout. But why is this, and how do you get the best out of your rowing machine workout?...
by admin | Apr 29, 2022 | Uncategorized
When it comes to working out and training for our chosen sports, we all have a good idea of what works best for us individually. However, most of us don’t place the same emphasis on recovery and this is an avoidable mistake. There are methods of helping your...
by admin | Mar 22, 2022 | Fitness Trainers and Equipment, Home Gym
Did you know that on average, when joining a gym, 80 percent of people stop going after five months? With the changing times, fitness needs have also changed. On-demand fitness classes and virtual training sessions have grown in popularity, which means there are even...
