The Habit Challenge Ready, Set, Let’s Go!

The Habit Challenge Ready, Set, Let’s Go!

Discover the journey of habit formation and its power in shaping identity – with a focus on fitness. In the realm of self-improvement, habit formation stands as a cornerstone for personal growth. Whether you’re aiming to enhance your fitness journey or...
Endomorph vs. Ectomorph vs. Mesomorph

Endomorph vs. Ectomorph vs. Mesomorph

Ever wondered why people’s bodies are so different? Even though we’ve all got the same organs and anatomy, our bodies come in three main types – Endomorph, Ectomorph, and Mesomorph. No one’s a perfect example of just one type though, most of us are a...
Benefits of Strength Training Once a Week?

Benefits of Strength Training Once a Week?

Strength training is a crucial component of a well-rounded fitness routine. It provides numerous physical and mental health benefits, including increased muscle mass and strength, improved bone density, and reduced risk of injury. However, many people wonder if...