by admin | Feb 15, 2023 | Tips and Tricks
When it comes to working out, the question of how long and how often is a common one. The answer ultimately depends on your goals and current fitness level. If you’re just starting out, it’s important to ease into a workout routine. Start with two to three...
by admin | Jan 17, 2023 | Tips and Tricks
The start of a new year is often a time when many people reflect on the past and look ahead to the future. It’s a natural time to set goals and resolutions, and to make a commitment to ourselves to be better, do better, and achieve more. But what are the benefits of...
by admin | Dec 20, 2022 | Cardio, Fitness Trainers and Equipment, Tips and Tricks
Training indoors at home or at the gym is great when you can’t get outside because of weather or lack of access to suitable terrain. Being on a treadmill isn’t very challenging, can cause you to get bored rapidly and doesn’t prepare you for...
by admin | Sep 21, 2022 | Tips and Tricks
Let’s face it, most of us have probably started an exercise program more than a dozen times. The trick, of course, comes with sticking to the plan. There are factors that affect how we succeed – habits, mental roadblocks, time, work, motivation, family obligations and...
by admin | Jan 6, 2022 | Tips and Tricks
After a relaxing holiday season and enjoying happy times and meaningful moments with your family and friends, we head into 2022 with high expectations and renewed energy. Since the New Year is traditionally a time to make positive resolutions and to set improvement...
by admin | Dec 22, 2021 | Tips and Tricks
Let’s face it, it’s not very difficult to start an exercise program. After all, most of us have probably done it dozens of times. The trick, of course, comes with sticking with it. There are many variables that affect how often we exercise – habits, mental roadblocks,...
