When it comes to working out, the question of how long and how often is a common one. The answer ultimately depends on your goals and current fitness level.
If you’re just starting out, it’s important to ease into a workout routine. Start with two to three days a week, with each workout lasting 20-30 minutes. As your fitness level improves, you can gradually increase the frequency and duration of your workouts.
For those currently on a fitness routine, it’s recommended to aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week. In addition, it’s important to incorporate strength training at least two days a week. This can include exercises such as weightlifting, bodyweight exercises, or using resistance bands.
When it comes to cardio, it’s important to find an activity that you enjoy. This could be anything from running to cycling to swimming. For strength training, there are many options available, including machines and free weights. However, it’s important to use proper form and start with a weight that is appropriate for your fitness level.
Here are some tips for those starting out:
- Start small: As mentioned earlier, it’s important to ease into a workout routine. Start with just a few days a week and gradually increase the frequency and duration of your workouts.
- Find an activity you enjoy: Whether it’s running, cycling, or swimming, find an activity that you enjoy and stick with it. This will make it more likely that you’ll stick with your workout routine.
- Use proper form: When it comes to strength training, it’s important to use proper form. This will help prevent injuries and ensure that you’re getting the most out of your workout.
- Find a workout buddy: Having a workout buddy can be a great way to stay motivated and accountable.
- Be consistent: The most important thing is to be consistent with your workouts. Even if you miss a workout, don’t give up. Just get back on track the next day.
- Listen to your body: If you’re feeling tired or run down, take a rest day. It’s important to listen to your body and allow it to recover.
In conclusion, the duration and frequency of your workout will depend on your goals and current fitness level. Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week and two days a week of strength training. Find an activity you enjoy, use proper form, have a workout buddy, be consistent, and listen to your body. Remember to start small and gradually increase the duration and frequency of your workout as your fitness level improves.