by admin | Feb 15, 2021 | Home Gym, Tips and Tricks
If working out is not something you’ve been doing on a regular basis, but now feel ready to get in shape, putting together the basics as a beginner doesn’t have to break your budget. With most gyms still on lockdown or heavily restricted, home gyms have exploded with...
by admin | Jan 14, 2021 | Home Gym
The worst thing you can do during COVID-19 is neglect your fitness routine. Not only will the extra weight you gain be bothersome but failing to keep your body moving and your lungs strong could leave you vulnerable to winter illnesses. Coming back from a sickness...
by admin | Sep 25, 2020 | Home Gym
In the age of COVID-19, public gyms may not be the safest place to pump iron, squeeze in a cardio session, or perform core-strengthening exercises. With some areas of the nation still encouraging people to shelter in place and social distance, home gyms are on the...
