by admin | Jul 9, 2023 | Fitness Trainers and Equipment, Home Gym
In recent years, we have witnessed a remarkable shift in the fitness industry as more and more individuals are embracing digital fitness and online workouts as part of their fitness journey. This transformation has been catalyzed by advancements in technology,...
by admin | Jun 27, 2022 | Cardio, Home Gym
When working out, it’s a challenge to decide which machines or accessories offer the most versatility. In this debate, rowing machines are often cited as the best cardio workout. But why is this, and how do you get the best out of your rowing machine workout?...
by admin | Mar 22, 2022 | Fitness Trainers and Equipment, Home Gym
Did you know that on average, when joining a gym, 80 percent of people stop going after five months? With the changing times, fitness needs have also changed. On-demand fitness classes and virtual training sessions have grown in popularity, which means there are even...
by admin | Feb 12, 2022 | Home Gym
Did you know that 80 percent of people that join a gym after the new year quit going within five months? Did you know that the average gym member in the U.S. goes to the gym less than 50 times per year? What if you could have a home gym? You don’t need to...
by admin | Apr 5, 2021 | Home Gym, Tips and Tricks
Warmer weather brings about a shift in your wardrobe to shorter sleeves and tank tops for men and sundresses and tube tops for women. Are you ready to show off your shoulders and arms? Maybe it’s time to focus on toning and strengthening your upper body so you won’t...
by admin | Mar 15, 2021 | Home Gym
You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own gyms in basements, garages, or spare rooms. When designing these gyms, the first thing most people...