by admin | Aug 28, 2020 | Tips and Tricks
There are a lot of conflicting ideas out there on whether or not bodyweight exercises will build muscle. Some say bodyweight workouts will keep you lean, but not give you muscle mass. Others argue that bodyweight is all the weight you need, and lifting weights at the...
by admin | Jul 24, 2020 | Tips and Tricks
Nothing puts you out of commission quite like an injured back. Anyone who’s ever thrown their back out from practicing improper form or strained their back from lifting too much knows how frustrating it is to put your feet up while you wait to recover. Studies...
by admin | Jun 25, 2020 | Gym Design
Have your employees been begging for an office gym? No doubt, they want the convenience of having a workout facility within walking distance of their desk, and they’d really enjoy not having to pay for a gym membership elsewhere. But what’s in it for you,...
by admin | May 29, 2020 | Cardio, Tips and Tricks
We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
by admin | Apr 30, 2020 | Eating For Your Health, Tips and Tricks
Do you know how much protein you should be getting in a day? The recommended daily allowance (RDA) in order to not be protein deficient, is 0.36 grams per pound of body weight. However, if you’re working out regularly, trying to build muscle, or focused on...
by admin | Mar 31, 2020 | Tips and Tricks
If there was ever a time to have a home gym, it’s now. The COVID-19 pandemic has shut down gyms across the country, and while some may be using this as the ultimate excuse for skipping workouts, others are looking for ways to maintain fitness and not lose the...
by admin | Feb 28, 2020 | Tips and Tricks
Exercising on a regular basis has many benefits: improved heart health, stronger muscles, more energy, and a general feeling of better health. There are all kinds of different ways to work out your body including cardio training, bodyweight workouts, and resistance...
by admin | Jan 31, 2020 | Fitness Trainers and Equipment, Tips and Tricks
We all know buying gym equipment is expensive. It’s easy to understand why most people tend to check eBay or Craigslist for pre-owned options before they buy something brand new. While buying pre-owned is not looked down upon, as gym equipment this day and age can...
by admin | Dec 30, 2019 | Eating For Your Health, Tips and Tricks
Another year is in the books, and that means it’s time to look back and see how you did with your 2019 resolutions. Was your goal to build more muscle, lose that extra 20 pounds, or maybe run a mile every day? If you were able to keep your 2019 resolution all year...
by admin | Nov 25, 2019 | Eating For Your Health
A huge part of the muscle-building process is making sure that you’re getting the right amount of calories. Getting into a discussion on proper nutrition could take an entire book, but we’ll just hit a few highlights here. Many people believe that to build a lot of...
