Did you know that about 80% of Americans report they do not exercise enough? Many things in our busy lives tend to get in the way of keeping ourselves active and healthy. If you fall into this category, you might want to know how to get fit without losing your mind. Obsessing over personal fitness leads to poor mental health. Not to mention that you can end up overworking yourself, resulting in injuries. So, want to know how to create an exercise regimen you don’t have to stress over? If so, continue reading this article.
Try to fit in about 30 minutes of exercise at least three times a week. That is the recommended amount of time for a person to remain fit and healthy. The first step for you to initiate is figuring out when you want to work out and for how long. Ask yourself how long you want to exercise per day. After you figure out a length, you can assess a time frame.
When do you feel the most energized? Is it at night or in the morning? Whichever it is, choose that time of day to fit in your workout. Having a set time frame will help you not to stress so much about exercising.
Try Different Methods
After you choose a time, you must decide upon what types of routines you enjoy. To do this, figure out your goal or main objective for getting fit. If you want to build muscle, try some strength training workouts.
If you want to build endurance, focus on cardio like running, jogging, or walking. You can experiment with different exercise routines. You might even look into trying yoga, Pilates, or barre. You never know what you might enjoy.
Create a Schedule
Okay, so you’ve got your time and routines picked out. Now, it is time to create a workout schedule. You want to ensure you choose days to do things like strength, HIIT, and cardio.
Do not attempt to fit them all into one day. That will lead to stress. It can also lead to a general disdain for working out.
If you have too much to do, you will dread it. The key is to just get in a workout. Getting in your 3 – 4 small workouts will keep your momentum going. You will begin to develop new habits. You will most likely make better choices when eating. Good things will happen automatically when you’re consistent with your exercise.
Do Not Stress About the Calories
You can also lose your mind over getting fit by worrying over calories. Especially if you have a device that tells you how many active calories you burn per session.
While you must burn calories, try not to obsess. That may cause you to overdo your workouts. If you overdo you might get burned out mentally. So long as you get moving, remain active, and eat nutritious foods, you will be okay.
Get Some Equipment
Can’t make it to the gym? That is alright because you can get at-home equipment to help you keep to an exercise regimen. Plus, a home gym will definitely help with convenience and consistency.
You can find plenty of companies that provide affordable at-home fitness equipment like ellipticals, treadmills, and exercise bikes. That way, you don’t have to fight traffic driving to and from the gym. You can hop onto your equipment and get fit in the comfort of your own home.
Some fitness equipment stores and showrooms offer no-interest plans. Balance Fitness offers 12 & 24 months no-interest plans. Perhaps a finance plan will allow you to purchase equipment for the same price as a gym membership.
Get Fitter in No Time
Hopefully, these ideas help you get fit.
And, if you need a bit of an extra push, check out Balance Fitness. We are here to provide expert fitness knowledge including training to anyone serious about their exercise. If you want to know more, request a consultation today!