You don’t need to have a gym membership to stay fit. More people than ever are taking charge of their fitness from the comfort of their homes, creating their own gyms in basements, garages, or spare rooms.

When designing these gyms, the first thing most people take into consideration is the equipment. However, an equally important element is rubber flooring.

Benefits of Rubber Flooring

When installed properly, rubber flooring brings tons of advantages that enhance the overall quality of your at-home gym.


Similar to other rooms, a nice room is one that’s inspiring. Flooring can make a big impact in creating a gym specific space that looks great.


You may have noticed that most professional studios and gyms use rubber flooring. This isn’t just for aesthetic reasons; rubber flooring has practical benefits that make it ideal for workout scenarios.

Some strenuous workouts or stretches require balance, which comes with the risk of falling down. Not only does rubber flooring cushion falls, but it also reduces the risk of a fall occurring in the first place by providing traction. Even when its wet, rubber flooring offers a sturdy grip to help maintain balance.


Heavy equipment and weights can inflict damage on the surface of concrete floors. A large weight machine can wear away at your subfloor, while weights can leave long-lasting marks if accidentally dropped.

Unlike concrete floors, rubber flooring can withstand all sorts of pressure and damage. The durability of this flooring makes it essential for any workout room.

Low Maintenance

An added benefit of rubber flooring is that it is low maintenance. Because it does not absorb moisture, it does not need to be cleaned as vigorously as other types of flooring. This mechanism helps prevent mold and mildew from growing.


Working out can get noisy. If you share a home with other people, the sounds that come with your fitness session (such as running and jumping) might frustrate them.

Rubber flooring contains a backing layer that is sound absorbent, allowing the material to reduce noise and vibration that might otherwise disturb fellow household members.

Installing Rubber Flooring

Deciding on rubber flooring for your home workout station is just the first step. The second step is actually having it installed. Fortunately, you do not have to go through the process alone. At Balance Fitness, we offer a variety of rubber flooring options, as well as a team of experts that can help you make the right choice.


When it comes to rubber flooring, there is no “one size fits all” choice. There are a variety of factors to take into account, such as:

  • Aesthetics
  • Traction
  • Warmth
  • Comfort
  • Wear resistance
  • Shock absorption
  • Applications (weightlifting, running, ball sports)

Rubber flooring can also be customizable, coming in different colors or designs (such as mats or tiles). Balance Fitness has several rubber flooring types, all designed to meet a different assortment of needs.

If you are overwhelmed by the choices, our team of experts can help you decide by evaluating your needs, space and budget.

Expert Installation

You will not get to reap the benefits of versatile rubber flooring if it’s not installed properly. Fortunately, you do not have to worry about this issue. After helping you decide on your ideal flooring, the Balance Fitness team will assist with this process, guaranteeing a quality installation.

Let our experts help identify the proper fit for your project! Contact us today for your rubber flooring needs.