In an ideal world, we’d all have the best strength and training coach or personal trainer to guide us through our workout routines, keep us honest with our diets, and motivate us to get better every day. The reality, however, is that hiring a personal trainer can be expensive, especially if you’re hiring a good one. For many people, a quick look at the numbers is all they need to decide they’re better off figuring it out on their own, while others know they can benefit from the expertise of a good trainer and take the plunge.

If you’re on the fence about hiring a personal trainer, read on to come to a better understanding of the value that personal training provides and if the cost is worth it to you.

Avoid the “Instagram Trainer”

The main thing you need to watch out for when deciding to hire a personal trainer is quality. The number one reason why personal training gets a bad reputation is that there are literally thousands of under-qualified or inexperienced people who claim to be personal trainers, either on Instagram or at the gym. It’s relatively easy to grab a personal training certification online or get results for yourself at the gym and then promote yourself as a trainer.

These types of trainers you absolutely want to stay away from. You will end up wasting your time and money on a “personal trainer” who has no idea the complexity of training someone other than themselves.

Look for a Quality Trainer

While we just finished discussing how personal training can be expensive, it’s much better to pay more for a trainer with real-world experience than it is to save a few dollars and buy into that program you saw on social media. A quality trainer will easily be able to identify what movements you should be doing in the gym, what foods you should be eating to support your growth and performance, and help you avoid training injuries.

Throwing money at the cheapest trainer may get you some results, but investing in a quality personal trainer with experience will reap long-lasting benefits for your overall health and longevity.

Hiring a Good Trainer Can Result in Long-term Health

Regardless of your age, staying fit is proven to improve your overall health and wellness. Being strong and lean can help you avoid future injury, heart disease, and mental illnesses. If you have dealt with injury or sickness in the past, a good trainer will be able to offer advice and programs to help heal aches and pains that you may feel in your joints. A high-quality trainer will also be able to look at your medical history and make diet suggestions that can help combat illnesses. These are all things that the average trainer couldn’t help you with, and you would likely be hard pressed to figure it out on your own.

Consider the Trade-Off

While you could save money by saying no to good personal training, if you have to deal with injuries or sickness that could have been avoided with quality coaching, you will likely end up spending more on medical bills than you would on a trainer.

While hiring a good personal trainer is definitely not a guarantee that you won’t face injuries or sickness, it can definitely help you avoid them. If long term health and wellness is a priority for you, hiring a good trainer is a great choice.

At Balance Fitness we take your long-term health and wellness very seriously. In addition to the high-quality gym equipment and gym design we offer, we also provide great personal training and coaching. If you’re interested in working with an experienced trainer who can help you achieve and surpass your fitness goals, request a consultation today!