In the News Online Workouts for Home and Gym July 9, 2023 Mobility Training Is the Missing Piece to Your Fitness Puzzle May 23, 2023 Benefits of Strength Training Once a Week? April 14, 2023 Starting a Fitness Journey? Here’s How Long You Should Be Exercising Each Day February 15, 2023 The Benefits of Setting New Year’s Resolutions and How to Stick to Them January 17, 2023 Thank You Thank you for contacting us. A representative from Balance Fitness will be in touch shortly.