by admin | Mar 1, 2017 | Eating For Your Health
Are you thinking about dedicating yourself to a healthier lifestyle this year? If so, we applaud you! Many people choose either to exercise more or to change up their diets, but the real key to visible results is to focus on both. Today, we want to share with you our...
by admin | Jan 3, 2017 | Tips and Tricks
We all know the feeling of getting on the scale and freaking out, or just not liking the number in general. Maybe you let yourself go this holiday season; maybe you let yourself go every holiday season; maybe it’s been a stressful few months; maybe you’ve...
by admin | Nov 7, 2016 | Fitness Trainers and Equipment
So you finally decided to take the plunge and hire a personal trainer…we’re glad you took our advice! While you can’t go wrong with a personal trainer, there’s a few details you need to understand before you start your consultation and regular sessions with...
by admin | Aug 3, 2016 | Tips and Tricks
This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the “prevailing wisdom” we read in magazines seems to change. For a while, all you found in the media were reports on...
by admin | Apr 5, 2016 | Fitness Trainers and Equipment
We’ve all been there. You start your membership at the gym, and you’re so enthusiastic about it that you’re willing to take at face value everything the gym manager tells you. Gym is 24 hours? Great, it will fit anyone’s schedule! Pay an extra $10 a month for...
