by admin | Feb 1, 2017 | Tips and Tricks
We get it— there are just some weeks or months that get way too busy for you and it’s hard to find time to exercise. While we like to say you have to make time to exercise, the simple answer is, yes, it’s tough for us, too! The deadlines at work and...
by admin | Dec 7, 2016 | Tips and Tricks
If you’re anything like us, you know how hard it is to say, “No” to desserts and any other yummy complex carbohydrates. So when it’s Christmas time and all of the sweets and drinks are at your fingertips, how do you push through? Well,...
by admin | Oct 4, 2016 | Tips and Tricks
One of the many reasons you may not reach your fitness goals is because they are impossible to achieve in the amount of time you are giving yourself to complete them. Not seeing that number on the scale by a certain date or not working out as much as you said you...
by admin | Aug 3, 2016 | Tips and Tricks
This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the “prevailing wisdom” we read in magazines seems to change. For a while, all you found in the media were reports on...
by admin | Jul 6, 2016 | Eating For Your Health
Healthy eating often gets a bad rap that it’s hard to keep up, unappealing for our lifestyle, and even unbearable to do more than a day. However, healthy eating only means consuming an assortment of foods that give you the proper nutrients you need to maintain your...
