What’s More Important: Diet or Exercise?

This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the “prevailing wisdom” we read in magazines seems to change. For a while, all you found in the media were reports on...

Why Hire a Certified Personal Trainer?

We’ve all been there. You start your membership at the gym, and you’re so enthusiastic about it that you’re willing to take at face value everything the gym manager tells you. Gym is 24 hours? Great, it will fit anyone’s schedule! Pay an extra $10 a month for...