by admin | Nov 7, 2016 | Fitness Trainers and Equipment
So you finally decided to take the plunge and hire a personal trainer…we’re glad you took our advice! While you can’t go wrong with a personal trainer, there’s a few details you need to understand before you start your consultation and regular sessions with...
by admin | Oct 4, 2016 | Tips and Tricks
One of the many reasons you may not reach your fitness goals is because they are impossible to achieve in the amount of time you are giving yourself to complete them. Not seeing that number on the scale by a certain date or not working out as much as you said you...
by admin | Sep 7, 2016 | Tips and Tricks
With manual labor dwindling down and life behind a desk becoming the current known, it’s easy to see how jobs in even the last ten years have changed. Many studies will share that with a desk job comes heart problems, back and muscle issues, and an increased...
by admin | Aug 3, 2016 | Tips and Tricks
This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the “prevailing wisdom” we read in magazines seems to change. For a while, all you found in the media were reports on...
by admin | Mar 7, 2016 | Uncategorized
It can be frustrating and depressing to work out regularly but just never see the results you’re looking for. Whether the scale won’t budge or you don’t seem to be getting any stronger, don’t let lackluster results push you into giving up! There are a few reasons your...