How To Set Realistic Fitness Goals

One of the many reasons you may not reach your fitness goals is because they are impossible to achieve in the amount of time you are giving yourself to complete them. Not seeing that number on the scale by a certain date or not working out as much as you said you...

Deskercise: 10 Exercises To Do At Your Desk

With manual labor dwindling down and life behind a desk becoming the current known, it’s easy to see how jobs in even the last ten years have changed. Many studies will share that with a desk job comes heart problems, back and muscle issues, and an increased...

What’s More Important: Diet or Exercise?

This is a question that never quite seems to go away — which is more important when it comes to fitness, diet or exercise? Every few years or so the “prevailing wisdom” we read in magazines seems to change. For a while, all you found in the media were reports on...

5 Reasons Why Your Workout Isn’t Working

It can be frustrating and depressing to work out regularly but just never see the results you’re looking for. Whether the scale won’t budge or you don’t seem to be getting any stronger, don’t let lackluster results push you into giving up! There are a few reasons your...