by admin | Feb 1, 2017 | Tips and Tricks
We get it— there are just some weeks or months that get way too busy for you and it’s hard to find time to exercise. While we like to say you have to make time to exercise, the simple answer is, yes, it’s tough for us, too! The deadlines at work and...
by admin | Sep 7, 2016 | Tips and Tricks
With manual labor dwindling down and life behind a desk becoming the current known, it’s easy to see how jobs in even the last ten years have changed. Many studies will share that with a desk job comes heart problems, back and muscle issues, and an increased...
