by admin | May 29, 2020 | Cardio, Tips and Tricks
We hear it all of the time: I hate cardio. Why is it that one of the most important types of physical activity out there is so dreaded by so many people? Do people really hate cardio that much, or are they doing it wrong? And what about all of those people who claim...
by admin | Jan 3, 2017 | Tips and Tricks
We all know the feeling of getting on the scale and freaking out, or just not liking the number in general. Maybe you let yourself go this holiday season; maybe you let yourself go every holiday season; maybe it’s been a stressful few months; maybe you’ve...
by admin | Nov 7, 2016 | Fitness Trainers and Equipment
So you finally decided to take the plunge and hire a personal trainer…we’re glad you took our advice! While you can’t go wrong with a personal trainer, there’s a few details you need to understand before you start your consultation and regular sessions with...
